When we talk about mental health, we often focus on the surface issues—stress, anxiety, and the day-to-day struggles that everyone faces. But beneath the veneer of everyday life, there's a deeper landscape that many of us never venture into: the realm of unresolved trauma and deep-seated emotional pain. It's here that the true work of healing begins, and it's the focus of the latest episode on The Prolific Hub Podcast, where I discuss Mental Health Awareness Month and the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) and the critical role emotions play in therapy.
In this episode, I don't just discuss the theories behind EMDR; I open up about my own journey through therapy and the healing process. I also emphasize the importance of connection during Mental Health Awareness Month and beyond. My hope is that listeners will be encouraged to explore their own paths to healing and to support one another along the way.
On a lighter note, I also discuss how important engagement with my listeners is to me! With the introduction of new interaction features, including voice messaging and Buzzsprout's Fan Mail feature, the podcast has created avenues for listeners to share their insights and become an integral part of the show's evolving narrative. It's truly never been easier. This commitment to community is not just a call for participation; it's an invitation to be part of a collective growth process, to share our stories, and to find understanding within a supportive network.
Listen to the full episode below or find it on your favorite podcast platform!
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